A wise man, talking of the practice of generating compassion towards ones self, said, "it is useful to visualize these sufferings, problems, and difficulties in the form of poisonous substances, dangerous weapons, or terrifying animals-" He was talking of the compassion towards ones self in respect to gaining a larger worldview and of self improvement spiritually. So this is what I will try to do.
Physical suffering;
When I have pain in my gut, may I see the substance I ingested as a deadly poison,
Derived from the neurotoxin of the serpent that bore the substance.
If my joints ache from dehydration, may I observe the cause of it as a demon,
Whose ugly embrace calls me back with temptation of intoxication.
While feeling soreness of muscle after the gym, may I come to know my ignorance,
The weapon of the unwell, dying, and deceived, that slashes against truth.
When the heat in my room is great, may I come to understand my fortunes,
I have clean water, a place of my own, a private shower, and food to eat.
During times of great nausea, may I contemplate the source and recognize its nature,
As a ravenous shark swimming through my mind, never satisfied, never calm.
Mental suffering;
When I am frustrated with my education, may I step back to see reality,
Frustration here is like being blindfolded while walking through a maze.
At times that things are outside of my comprehensions, may I feel more at ease,
What inflated pride must I have to claim comprehension of everything at once.
While experiencing regression, may I come to find the strength I need within myself,
My latent memories are like a snare trap grasping at every limb of my body.
During times that I am overwhelmed, may I see the true causes of this state,
Where is laziness creeping its poisons into my life that I become so heightened.
When anxiety grips me, may I view it as an opportunity to battle an old enemy,
As my most dangerous enemy, I am grateful for what I have come to learn.
Emotional suffering;
With emotional regression, may I see this an opportunity for great change in life,
For to change this, I must change who my family sees me as, as well as myself.
When dealing with past love, may I observe negative behaviors of mine as poison,
The likes of which, while starting, during, and ending, caused many chances to learn.
At times of loneliness, may I observe my own inability for worldly intimacy, as chains,
They hold my heart back from spreading love and compassion throughout the world.
When anxious about future love, may I see this as a great barrier to my own happiness,
The barrier is high and laid in stone, but confidence in myself tears it right down.
In dealing with death, may I recognize the ignorance of my own perceptions of reality,
The likes of which a meditation on impermanence can quickly eradicate in proof of point.
So this is my first attempt at the practice of Tong-Len. The wise man continued by saying, "the purpose of visualizing these negative and frightening forms being dissolved into our hearts is to destroy our habitual selfish attitudes that reside there." -His Holiness the Dalai Lama.